Healthcare News
Leading Causes of Sciatica and Sciatic Nerve Pain
Sciatica is the name of the pain from when something—usually a herniated disc, but other causes are possible, too—compresses, irritates, or inflames the sciatic nerve or one of the nerve roots that eventually link up with the sciatic nerve. Translation: pain up and down your leg—you might feel it anywhere from your buttocks to your ankle.
Right side of neck pain causes and treatments
There are various possible causes of pain on the right side of the neck, including joint degradation, injury, and stress. Treatment depends on the cause but can include pain relievers, physical therapy, and surgery in severe cases.
Study shows how AI can predict prognosis after lumbar disk herniation surgery
Machine learning models can inform patients and clinicians about prognosis after lumbar disk herniation surgery, according to a study published online Feb. 7 in JAMA Network Open.
Back exercises in 15 minutes a day
Back pain is a common problem that many people deal with every day. Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch and strengthen the back and the muscles that support it.
Sciatica: What is it, and how can you ease the pain?
If you have had a sharp pain shooting down one leg, you may be experiencing a condition called sciatica.
Is walking good for sciatica? What to know
Some people may find that walking helps relieve sciatica pain. However, it is important to have a good walking technique to reduce the risk of worsening pain.
The 5 Best Exercises for Lower Back Pain, According to a Personal Trainer
Low back pain may be helped with certain exercises, specifically those that strengthen the muscles in your core and glutes and stretch your hip flexors.
Want a stronger core? Skip the sit-ups
Sit-ups once ruled as the way to tighter abs and a slimmer waistline. While "planks" were merely flooring. Now plank exercises, in which you assume a position and hold it, are the gold standard for working your core. While classic sit-ups and crunches have fallen out of favor.
Best Sleeping Positions for Pain
Awkward sleeping positions can put stress and strain on your body as you’re catching ZZZs, leading to pain when you should be rising and shining. But you can rest easier with a few modifications.
12 Tips to Relieve Back Pain When Driving
Your time in the driver’s seat can cause your lower back pain to flare up. Steps you can take to reduce irritation and relieve pain include adjusting your seat settings, using lumbar support, and applying topical ointments.