Back pain is a common problem that many people deal with every day. Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch and strengthen the back and the muscles that support it.
If you have had a sharp pain shooting down one leg, you may be experiencing a condition called sciatica.
Some people may find that walking helps relieve sciatica pain. However, it is important to have a good walking technique to reduce the risk of worsening pain.
Low back pain may be helped with certain exercises, specifically those that strengthen the muscles in your core and glutes and stretch your hip flexors.
Sit-ups once ruled as the way to tighter abs and a slimmer waistline. While "planks" were merely flooring. Now plank exercises, in which you assume a position and hold it, are the gold standard for working your core. While classic sit-ups and crunches have fallen out of favor.
Awkward sleeping positions can put stress and strain on your body as you’re catching ZZZs, leading to pain when you should be rising and shining. But you can rest easier with a few modifications.
Your time in the driver’s seat can cause your lower back pain to flare up. Steps you can take to reduce irritation and relieve pain include adjusting your seat settings, using lumbar support, and applying topical ointments.
Spinal fusion surgery is a major procedure with a lengthy recovery time. There’s no one set path for recovery from spinal fusion surgery. Everyone’s recovery timeline can look slightly different depending on factors such as their overall health, ability to exercise, ability to heal, weight, and more.
A cervical disc replacement (CDR) is a procedure that replaces a damaged disc between the vertebrae in your neck with an artificial disc. Discs are gel-like cushions that reduce friction between your vertebrae.
A good sleeping position along with a good quality of sleep throughout the night relaxes the spine and muscles. Sleep is needed not just for relaxation but also for mental and physical recovery.