Healthcare News
Causes and treatment of a pinched nerve in the back
An injury, a herniated disc, or an underlying medical condition can cause a pinched nerve in the back — resulting in pain, numbness, or tingling sensations.
Exercises for Neck Pain Relief
You're not alone if you’re looking for neck exercises to relieve neck pain. The aching, throbbing discomfort is a common complaint. And it’s no wonder: The neck has a challenging job.
Home office ergonomics: how to work from home without breaking your back
Keeping your eyes up, moving often and making sure your spine is supported are some of the keys to a healthy workspace – and they don’t require expensive equipment
The 7 Best Pillows For Neck Pain, Based On Advice From A Physician 2020
If you experience neck pain — especially when you sleep — you may want to consider changing your sleeping position, as it could make a major difference. Research shows that sleeping on your stomach can lead to pain in the morning. That said, sleep position isn’t the only thing that will solve your cervical woes. In addition to sleep position, a high-quality pillow that supports your neck while you sleep can help.
Reasons for Revision Spine Surgery
Revision spine surgery may be deemed necessary by your doctor (or you) if you still have symptoms after the first procedure, or if you have new symptoms. But how do you know if you really need that 2nd back surgery? Check this list to start your research.
Posterior Disc Bulge vs. Herniated Disc
With so many descriptive terms and glossary items for disc-related problems, it's easy to get overwhelmed when researching your diagnosis. We'll distinguish between two common intervertebral disc conditions: the bulging disc and the herniated disc.
Causes of Neck Pain and Treatment Options
Neck pain has many potential causes ranging from acute problems, like muscle strains and whiplash, to conditions that develop over time, such as cervical spondylosis (neck osteoarthritis) and myofascial pain syndrome. Pinched nerves, infections, fractures, and spinal cord problems are other possible reasons you may be experiencing neck pain.
Free Fragment (Sequestered Disc) Treatment
A free fragment, also known as a sequestered disc, is one type of herniated disc in which a piece breaks off from the main structure. Once separated, the detached fragment can, and often does, move up or down, causing symptoms or repercussions at an entirely different level of the spine.
An Overview of Spinal Cord Compression
Spinal cord compression—also called cervical spondylotic myelopathy (CSM)— is caused by any condition that puts pressure on the spinal cord.
8 Simple Stretches to Relieve Lower Back Pain
Lower back pain can be a debilitating and painful condition. Fortunately, staying physically active may be the most effective and cost-efficient way to soothe or prevent it..Here are 8 simple stretches to relieve lower back pain.